5 Tips For Caring For a Loved One With Depression
For many people, depression feels like being isolated in the Sahara desert. Depression can deprive you of basic human needs - the ability to connect, thrive, think critically, and feel. It can highlight our irrational beliefs and make it difficult to open up and ask for help.
When a loved one is living with depression, it may be easily visible or nearly invisible. If someone you love is struggling with depression, you may feel helpless and unsure how to care for them. But with thoughtful intention, you can help your loved one feel supported and seen through their struggles. Here are my top 5 tips for caring for a loved one with depression.
1. Educate Yourself
First and foremost, take the time to educate yourself about depression. Understand its symptoms, causes, and available treatments. By learning more about depression, you'll better understand what your loved one is going through, fostering empathy and minimizing misconceptions. Recognize that depression is not a choice or a character flaw but a legitimate mental health issue that requires professional help. Do not assume about their struggles. Curiously ask them only if their consent, comfort, and space allow. A few of the platforms that offer evidence-based education on depression are:
2. Listening is KEY!
One of the most vital aspects of supporting someone with depression is being a compassionate and attentive listener. Encourage open communication by creating a safe and non-judgmental space for them to express their feelings. It must be emphasized; only offer solutions or advice if they ask for it. Respect their boundaries if they are hesitant to open up. Instead, focus on active listening, validating their emotions, and showing empathy. Listening without judgment goes a long way. Focus on allowing them to vent and release their feelings in a safe space. Encourage a safe space and practice honoring their resilience through spending quality time together. Turn on a comfort show and allow your loved one to just be close with no pressure to talk. Another great idea is to invite them for a walk or to sit outside on a park bench with no pressure to engage.
3. Offer Practical Support
Depression often drains an individual's energy and motivation, making even simple tasks seem daunting. Offering this type of practical support can alleviate some of the burdens they may be facing, enabling them to conserve their energy and focus on their healing:
Running errands
Cooking meals
Helping out with household chores
Order them a takeout or send a gift card to their favorite restaurant
4. Encourage Professional Help
While your support is invaluable, it's essential to encourage your loved one to seek professional help. Remember that you are not a substitute for professional intervention; your loved one may need additional support beyond what you can provide. You can go the extra mile by assisting with finding a therapist or letting your loved one know about the following local pro bono community support locations:
5. Take Care of Yourself
Supporting a loved one with depression can be emotionally challenging. It is essential to take care of your mental and physical health too. Seek support from friends or family members, practice self-care activities, and consider therapy for yourself if needed.
Supporting a loved one with depression is a journey that requires patience, understanding, and empathy. By educating yourself about depression, actively listening, offering practical support, and encouraging professional help, you can significantly impact their mental well-being. It is okay if the path of support is foggy. Sometimes the most effective way is to be there with your person and allow them to be human instead of finding solutions. Remember to prioritize your self-care and seek support for yourself throughout this process.